Yogic Transformation & Spritual Healing
Guided Meditation and Mindfulness practices
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We would like to introduce the full range of ancient yogic practices and techniques. Become part of our journey for better Karma and self healing techniques. Sky will be limit and entire brahmand powers will come and help you attain your identity.
The Team
Our competent and friendly team uses traditional and modern techniques to treat you individually in the best possible way. We can not only provide you with Yoga therapies with guided mediation along with daily diet chart to overcome any mental or physical illeness to lead a healthy energetic life by attaining bhagwat darshan.
Yoga and meditation have gained significant popularity in the United States, reflecting a cultural shift towards holistic well-being. This trend is evidenced by:
Rapid Growth: Both yoga and meditation have experienced a surge in popularity, becoming the most preferred alternative health practices in the U.S. since 2012.
Increased Adoption: Reports from the CDC highlight a notable increase in the use of yoga and meditation, showcasing a shift in health and wellness preferences.
Diverse Benefits: The practices offer diverse benefits, including physical postures, breathing exercises, and meditation, contributing to mental well-being and stress reduction.
Cultural Integration: Yoga and meditation have become integral to American culture, with roots traced back to ancient practices and embraced for their spiritual and health advantages.
Meditation Mantra
Start Comfortably: Sit comfortably, paying attention to your legs and keeping your upper body straight. Avoid stiffness.
Breathing Methods: Mindful meditation involves various techniques, including deep breathing and guided imagery, to relax the body and reduce stress.
Getting Started: Find a quiet space, close your eyes, take deep breaths, and relax. Focus on staying present to experience less stress and clearer thoughts.
Simple Practice: Take a good seat, pay attention to your breath, and return your focus when it wanders. Mindfulness meditation is about simplicity and awareness.
Awareness of Body and Mind: Mindfulness meditation often involves deep breathing and heightened awareness of both body and mind.
Quiet Environment: Practice in a quiet place, taking deep breaths, and focusing on each inhale and exhale to enhance mindfulness.
Purposeful Awareness: Mindfulness meditation is purposefully being aware of and focusing attention on the present moment, contributing to an improved quality of life.
Acceptance and Nonjudgmental Disposition: Basic mindfulness meditation involves paying attention to the present moment with acceptance and a nonjudgmental disposition.
Remember to explore various techniques and find what works best for you in cultivating mindfulness.
Gayatri Mantra is from one of the oldest texts ‘Rig Veda’, composed by Sage Vishwamitra. The purpose of Gayatri mantra is to offer prayers to the sun god, Savitur. This mantra invokes a sense of inclusiveness; imagine you offering respects to the sun on behalf of all the beings in this world.
ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं
भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ॥
Om: The primeval sound
Bhur: the physical world
Bhuvah: the mental world
Suvah: the celestial, spiritual world
Thath: That; God; transcendental Paramatma
Savithur: the Sun, Creator, Preserver
Varenyam: most adorable, enchanting
Bhargo: luster, effulgence
Devasya: resplendent,supreme Lord
Dheemahi: we meditate upon
Dhiyo: the intellect,understanding
Yo: May this light
Nah: our
Prachodayath: enlighten,guide,inspire
MBM : Mantra based meditation generally involves the continuous repetition of a word, phrase, or set of syllables with or without religious/spiritual content.
What is the yoga to know the eight chakras and awaken and uplift the powers within them? It is very important to understand this. Every yoga awakens one or the other chakra. Let us know in detail about the mutual relationship between Yoga and Ashtachakras.
To navigate this journey effectively, consider the following steps:
Self-Discovery: Explore and understand your dominant energy (feminine or masculine) to guide your transformative journey.
Nature Connection: Spending time in nature, meditating, and elevating your vibration can rekindle spiritual experiences and insight.
Patience and Persistence: Recognize that the spiritual path is challenging and requires patience and persistence. Embrace the journey with its ups and downs.
Gratitude and Mindfulness: Leverage gratitude, movement, meditation, and focus on simple pleasures to enhance your spiritual journey.
Remember, progress on the spiritual path is marked by signs such as faith in a higher plan and a life filled with happiness.
Yoga
The Yogic View of Health
The knowledge of composition of the human body is inherently necessary for understanding the yogic concept of health. The structural aspect of a human body is derived from the ancient text of Taittareeya Upanishad. This text says that the human body is composed of five sheaths called as the pancakoshas.
Optimum health is said to be achieved when health is achieved at each of these five levels.
Annamayakosha or Physical body
The physical body is made of the manifestation of the five great elements or pancamahabhootas. These five elements are then further organized to form the seven basic tissues of the human body called as the saptadhatus. They include rasa (lymph), rakta (blood), mamsa (flesh/muscle), majja (bone marrow), medas (fat), asthi (bone) and sukra (semen).
Pranamayakosha or Energy body
It is predominantly made of energy channels running throughout the human body called as Nadis. These nadis are channels that facilitate the flow of the life force called as prana. There are said to be 72,000 nadis running throughout the human body adopting the path of least resistance. These nadis meet at certain energy centers of the body called as chakras and they are seven in number. The prana that flows through these nadis is of five types based on its functions (udana, prana, samana, apana, vyana), and they are further sub-classified into five upa-pranas (naga, koorma, krikara, devadatta, dhananjaya).
Manomayakosha or Emotional body
It consists of the three gunas or personality traits of an individual. Sattva, rajas and tamas. The overall personality of an individual is determined by the relative predominance of these three gunas.
Vijnanamayakosha or Intellectual body
This kosha is the faculty by which an individual is able differentiate the right from wrong.
Anandamayakosha or Bliss body
The awareness of this kosha only arises in certain deep yogic states. It is a state of ecstasy or bliss.
Chakras
Chakras are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism and Buddhism. The concept of the chakra arose in the early traditions of Hinduism.
Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to the top of your head. If these energy centers get blocked, you may experience physical or emotional symptoms related to a particular chakra.
The chakra system is a concept rooted in ancient Indian spiritual traditions.To activate chakras in the human body, you can follow these techniques:
Visualization and Meditation: Practice visualization exercises and meditation to activate each of the seven chakras.
Chanting Mantras: Recite specific mantras associated with each chakra to invoke their qualities and alignment.
Breathing Exercises: Use specialized breathing exercises, according to ancient Yogic practices, to activate chakra centers.
Kundalini Yoga: Perform Kundalini yoga postures along with mantras and meditation sequences to awaken and promote chakra activation.
Mantras and Meditation: Activate chakras through mantras and meditation, recognizing the Sanskrit meaning of chakras as wheels.
Specific Chakra Activation: Focus on individual chakras with techniques like chanting 'YAM' for Anahata (Heart Chakra) and practicing awareness.
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30 minutes of Yoga every day प्रतिदिनं ३० क्षणं योगः
We would like to introduce the full range of ancient yogic practices and techniques. Become part of our journey for better Karma and self healing techniques. Sky will be limit and entire brahmand powers will come and help you attain your identity.
प्राचीनयोगप्रथानां, युक्तीनां च पूर्णपरिधिं वयं परिचययितुम् इच्छामः। उत्तमकर्मस्य आत्मचिकित्साविधिनाम् अस्माकं यात्रायाः भागः भवन्तु। आकाशः सीमा भविष्यति तथा च सम्पूर्णाः ब्राह्मणशक्तयः आगत्य भवतः तादात्म्यं प्राप्तुं साहाय्यं करिष्यन्ति।
Yoga is an excellent way to get sweaty and centered, whether you're a total newbie or longtime pro. Plus, there are some seriously awesome health benefits of yoga that you can score from a daily practice.Whether you want a physically demanding yoga class, or a relaxing, meditative one, there are plenty of different yoga styles to suit a variety of skill levels and needs.
योगः पसीनालुः केन्द्रितः च प्राप्तुं उत्तमः उपायः अस्ति, भवेत् भवान् सर्वथा नवीनः अस्ति वा दीर्घकालीनः समर्थकः अस्ति वा। प्लस्, योगस्य केचन गम्भीरतापूर्वकं भयानकाः स्वास्थ्यलाभाः सन्ति येषां स्कोरं भवन्तः दैनिक-अभ्यासात् कर्तुं शक्नुवन्ति।भवन्तः शारीरिकरूपेण आग्रही योगवर्गं इच्छन्ति वा, अथवा आरामदायकं, ध्यानात्मकं च, कौशलस्तरस्य विविधानां अनुकूलतायै भिन्नाः योगशैल्याः प्रचुराः सन्ति आवश्यकताः च।
What is the yoga to know the eight chakras and awaken and uplift the powers within them? It is very important to understand this. Every yoga awakens one or the other chakra. Let us know in detail about the mutual relationship between Yoga and Ashtachakras.
To navigate this journey effectively, consider the following steps:
Self-Discovery: Explore and understand your dominant energy (feminine or masculine) to guide your transformative journey.
Nature Connection: Spending time in nature, meditating, and elevating your vibration can rekindle spiritual experiences and insight.
Patience and Persistence: Recognize that the spiritual path is challenging and requires patience and persistence. Embrace the journey with its ups and downs.
Gratitude and Mindfulness: Leverage gratitude, movement, meditation, and focus on simple pleasures to enhance your spiritual journey.
Remember, progress on the spiritual path is marked by signs such as faith in a higher plan and a life filled with happiness
अष्टचक्रं ज्ञात्वा तेषु शक्तयः प्रबोधयितुं उत्थापयितुं च कः योगः। एतत् अवगन्तुम् अतीव महत्त्वपूर्णम् अस्ति। प्रत्येकं योगं एकं वा अन्यं वा चक्रं प्रबोधयति। योग-अष्टचक्रयोः परस्परसम्बन्धस्य विषये विस्तरेण ज्ञातव्यम्।
अस्याः यात्रायाः प्रभावीरूपेण मार्गदर्शनाय निम्नलिखितपदार्थानाम् विचारः करणीयः ।
आत्म-आविष्कारः : स्वस्य परिवर्तनकारीयात्रायाः मार्गदर्शनार्थं स्वस्य प्रबलशक्तिं (स्त्रीलिंगं वा पुरुषं वा) अन्वेष्टुम् अवगन्तुं च।
प्रकृतिसम्बन्धः - प्रकृतौ समयं व्यतीतवान्, ध्यानं कृत्वा, स्वस्य स्पन्दनस्य उन्नयनं च आध्यात्मिक-अनुभवानाम् अन्वेषणं च पुनः प्रज्वलितुं शक्नोति।
धैर्यं दृढता च : आध्यात्मिकमार्गः चुनौतीपूर्णः अस्ति, धैर्यस्य, दृढतायाः च आवश्यकता वर्तते इति ज्ञातव्यम्। उत्थान-अवस्थाभिः सह यात्रां आलिंगयतु।
कृतज्ञता तथा मनःसन्तोषः : कृतज्ञता, गतिः, ध्यानं च लाभान्वितं कुर्वन्तु, सरलसुखेषु ध्यानं च दत्त्वा स्वस्य आध्यात्मिकयात्रायाः वर्धनं कुर्वन्तु।
स्मर्यतां यत् आध्यात्मिकमार्गे प्रगतिः उच्चतरयोजनायां विश्वासः, सुखेन परिपूर्णं जीवनं च इत्यादिभिः चिह्नैः चिह्नितं भवति
Third Eye is the element of light which gives us the ability to see, to take in the shape and form of things around us from a distance when balanced, the third eye allows clarity, self-awareness, and the ability to trust one's intuition. Practices like yoga and meditation aim to open and balance this chakra, fostering heightened perception and spiritual insight
तृतीयनेत्रं प्रकाशस्य तत्तत्त्वं यत् अस्मान् द्रष्टुं क्षमताम् अयच्छति, सन्तुलितसमये दूरतः अस्माकं परितः स्थापितानां वस्तूनाम् आकारं रूपं च ग्रहीतुं, तृतीयनेत्रं स्पष्टतां, आत्मजागरूकतां, स्वस्य अन्तःकरणस्य विश्वासं कर्तुं च क्षमताम् अनुमन्यते। योगः ध्यानं च इत्यादीनां अभ्यासानां उद्देश्यं अस्य चक्रस्य उद्घाटनं सन्तुलनं च भवति, उन्नतबोधं आध्यात्मिकदृष्टिः च पोषयितुं
Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, spirit, and environment. Yoga is an ancient wealth of wisdom, which is a gift passed down to us from our ancestors from over five centuries ago. It is unfortunate that in today’s world this tradition of yoga is only confined to the practice of asanas or physical postures. Though in reality, the meaning of the word yoga encompasses so much more.
Most of the diseases arise due to improper food habits and faulty life style besides hereditary and other reasons. Ayurveda is a system of evolved in India, which tries to bring harmony between man and nature by using holistic methods of diagnosis, prevention and treatment.
Embarking on a spiritual path can catalyze profound changes in one's life, offering a sense of purpose and inner transformation.
आयुर्वेदः अस्मिन् विश्वासे आधारितः अस्ति यत् स्वास्थ्यं, कल्याणं च मनः, शरीरं, आत्मा, पर्यावरणं च इत्येतयोः मध्ये सुकुमारसन्तुलनस्य उपरि निर्भरं भवति । योगः प्राचीनः प्रज्ञासम्पदः अस्ति, यत् पञ्चशताब्दाधिककालात् अस्माकं पूर्वजानां कृते अस्माकं कृते प्रदत्तं दानम् अस्ति । अद्यतनजगति एषा योगपरम्परा केवलं आसनस्य अथवा शारीरिकमुद्रायाः अभ्यासे एव सीमितः इति दुर्भाग्यम् । यद्यपि वस्तुतः योगशब्दस्य अर्थः एतावत् अधिकं व्याप्नोति।
अधिकांशः रोगाः वंशानुगतादिकारणानां अतिरिक्तं अनुचितभोजनव्यवहारस्य, दोषपूर्णजीवनशैल्याः च कारणेन उत्पद्यन्ते । आयुर्वेदः भारते विकसितस्य एकः प्रणाली अस्ति, या निदानस्य, निवारणस्य, चिकित्सायाः च समग्रपद्धतीनां उपयोगेन मनुष्यस्य प्रकृतेः च मध्ये सामञ्जस्यं आनेतुं प्रयतते।
आध्यात्मिकमार्गे प्रविशन् जीवने गहनपरिवर्तनानां उत्प्रेरकं भवितुम् अर्हति, उद्देश्यस्य भावः, आन्तरिकपरिवर्तनं च प्रदातुं शक्नोति ।
Ashta siddhis are based on the five great elements: Earth, Water, Fire, Air, and Space. Ashta siddhi is nothing but few incentives in the path of Realisation/Nirvana/Samadhi. Chakras in kundalini & aligning them in a straight line are what lead to Nirvana/samadhi.
अष्टसिद्धयः पृथिवी, जलं, अग्निः, वायुः, अन्तरिक्षं च इति पञ्चमहातत्त्वेषु आधारिताः सन्ति । अष्टसिद्धिः साक्षात्कारस्य/निर्वाणस्य/समाधिमार्गे अल्पानां प्रोत्साहनानाम् अतिरिक्तं किमपि नास्ति। कुण्डलिन्यां चक्राः
Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to the top of your head. If these energy centers get blocked, you may experience physical or emotional symptoms related to a particular chakra.
The chakra system is a concept rooted in ancient Indian spiritual traditions. The power present in these chakras (power centres) energizes, balances and activates the entire body. These measures to remove physical, mental disorders and diseases and to awaken the inner consciousness are called Yoga.
चक्राः भवतः शरीरे विविधान् ऊर्जाकेन्द्रान् निर्दिशन्ति ये विशिष्टानां तंत्रिकापुञ्जानां आन्तरिकअङ्गानाञ्च अनुरूपाः भवन्ति । सप्त प्रमुखचक्राः भवतः मेरुदण्डस्य आधारात् भवतः शिरःशिखरपर्यन्तं धावन्ति । यदि एते ऊर्जाकेन्द्राणि अवरुद्धानि भवन्ति तर्हि भवन्तः चक्रविशेषसम्बद्धानि शारीरिकाणि भावनात्मकानि वा लक्षणानि अनुभवितुं शक्नुवन्ति ।
चक्रव्यवस्था प्राचीनभारतीय-आध्यात्मिक-परम्परासु मूलभूता अवधारणा अस्ति । एतेषु चक्रेषु (शक्तिकेन्द्रेषु) वर्तमानः शक्तिः सम्पूर्णं शरीरं ऊर्जां ददाति, संतुलनं करोति, सक्रियं च करोति ।
शारीरिक-मानसिक-विकार-रोग-निवारणाय,अन्तः चेतना-जागरणाय च एते उपायाःयोगःइति उच्यन्ते ।
Our instructors work closely with you to understand your goals and requirements. We design courses so everyone can start this transformational journey on a positive note.
Self-Awareness
Our emotional intelligence courses help you to build self-management skills, build self awareness, practice relationship mgmt and manage emotions for good mental health.
Sprituality
A man's ancestry is a positive property to him. To forget one's ancestors is to be a brook without a source, a tree without a root. He devises his own future, and he inherits his own past.
Self -Awareness & good relationships
Ouremotional intelligence courses help build self-management, awareness skills, become more empathetic, emotions for good mental health.
Based on 100% PracticeWe believe in bringing overall positive trans-formation rather than just teaching you a few poses. Hindi colloquial for “a self-contained phenomenal experience“.
Maintain a Balanced Lifestyle
Our emotional intelligence programs help you improve emotional intelligence and stability, which is crucial for a balanced life.
Experienced Instructors
Our practices are derived from sages of old texts and scriptures. Our yoga practitioners have learned these practices for years and have witnessed their benefits in their lives.
Join a Global ClassroomWith us, experience the power of social learning and get inspired by a network of learners. You will also get to share your thoughts with peers and instructors at every step.
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